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Resepi Ayam Diet Simple

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Looking to shed those extra pounds before Raya? Look no further than these 9 delicious chicken dishes that will help you reach your weight loss goals! Made with fresh, delicious ingredients, these dishes are easy to make and perfect for those on a tight schedule.

Chicken Salad with Avocado Dressing

Ingredients:

  • 2 cups cooked chopped chicken breast
  • 1 large ripe avocado
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon garlic powder
  • Juice of 1 lime
  • Salt and black pepper to taste

Instructions:

  1. Combine the chicken, avocado, yogurt, cilantro, garlic powder, and lime juice in a bowl. Mix well.
  2. Add salt and black pepper to taste.
  3. Serve over a bed of greens or as a sandwich with whole wheat bread.

Lemon Garlic Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup lemon juice
  • 1/4 cup low-sodium chicken broth
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chicken breasts and cook for 5 minutes on each side, or until browned and cooked through.
  3. Add the garlic, lemon juice, chicken broth, and oregano to the skillet.
  4. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes.
  5. Add salt and black pepper to taste.

Crispy Baked Chicken Wings

Ingredients:

  • 16 chicken wings
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 425°F.
  2. Combine the olive oil, garlic powder, onion powder, oregano, salt, and black pepper in a large bowl.
  3. Add the chicken wings to the bowl and coat them well with the mixture.
  4. Place the wings on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes or until crispy and fully cooked.

Chicken and Broccoli Stir-Fry

Ingredients:

  • 1 lb. boneless, skinless chicken breast, cut into small pieces
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup snow peas
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon soy sauce
  • Salt and black pepper to taste

Instructions:

  1. Heat the olive oil in a large skillet over high heat.
  2. Add the chicken and cook for 5 minutes, or until browned and fully cooked.
  3. Add the broccoli, red bell pepper, snow peas, garlic, and ginger to the skillet. Cook for an additional 3-5 minutes, or until the vegetables are tender.
  4. Add the soy sauce, salt, and black pepper to taste.
  5. Serve hot.

Curried Chicken Salad

Ingredients:

  • 2 cups cooked chopped chicken breast
  • 1/3 cup plain Greek yogurt
  • 1 tablespoon curry powder
  • 1/4 teaspoon garlic powder
  • 1/2 cup diced apple
  • 1/4 cup raisins
  • 1/4 cup chopped almonds
  • Salt and black pepper to taste

Instructions:

  1. In a large bowl, combine the chicken, Greek yogurt, curry powder, and garlic powder.
  2. Stir in the apple, raisins, and almonds.
  3. Add salt and black pepper to taste.
  4. Chill for at least 30 minutes before serving.

Baked Chicken Parmesan

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1 egg, beaten
  • 1/2 cup low-sodium marinara sauce
  • 1/2 cup shredded mozzarella cheese

Instructions:

  1. Preheat the oven to 375°F.
  2. Combine the breadcrumbs, Parmesan cheese, basil, and garlic powder in a shallow bowl.
  3. Dip each chicken breast in the beaten egg, then coat well with the breadcrumb mixture.
  4. Place the chicken breasts on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes or until fully cooked.
  6. Top each chicken breast with marinara sauce and shredded mozzarella cheese. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Lemon Herb Roasted Chicken

Ingredients:

  • 1 whole chicken (4-5 lbs.)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh sage, chopped
  • 1 lemon, sliced
  • Salt and black pepper to taste

Instructions:

  1. Preheat the oven to 450°F.
  2. Rinse the chicken under cold water and pat dry with paper towels.
  3. Loosen the skin from the meat to make a pocket.
  4. Combine the olive oil, rosemary, thyme, and sage in a small bowl. Spread the mixture under the skin of the chicken. Place the lemon slices under the skin.
  5. Season the chicken with salt and black pepper.
  6. Place the chicken in a roasting pan and bake for 15 minutes.
  7. Reduce the oven temperature to 375°F and continue baking for an additional 1 hour and 15 minutes, or until the chicken is fully cooked and the juices run clear.

Sheet Pan Chicken Fajitas

Ingredients:

  • 1 lb. boneless, skinless chicken breast, sliced into thin strips
  • 2 bell peppers, sliced into thin strips
  • 1 red onion, sliced into thin strips
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste

Instructions:

  1. Preheat the oven to 400°F.
  2. Toss the chicken strips, bell pepper strips, and red onion strips with olive oil in a large bowl.
  3. In a small bowl, combine the chili powder, cumin, garlic powder, smoked paprika, salt, and black pepper. Sprinkle the mixture over the chicken and vegetables, tossing to coat.
  4. Spread the chicken and vegetables in a single layer on a sheet pan lined with parchment paper.
  5. Bake for 25-30 minutes or until the chicken is fully cooked and the vegetables are tender.
  6. Serve with soft tortillas and your favorite toppings (such as shredded cheese, sour cream, and avocado).

Chicken Zucchini Noodle Stir Fry

Ingredients:

  • 1 lb. boneless, skinless chicken breast, sliced into thin strips
  • 2 medium zucchinis, spiralized
  • 1 red bell pepper, sliced
  • 1/2 cup shredded carrots
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • Salt and black pepper to taste

Instructions:

  1. Heat the olive oil in a large skillet over high heat.
  2. Add the chicken and cook for 5 minutes, or until browned and fully cooked.
  3. Add the zucchini noodles, red bell pepper, and shredded carrots to the skillet. Cook for an additional 2-3 minutes, or until the vegetables are tender.
  4. Add the garlic and soy sauce to the skillet. Stir well to combine.
  5. Add salt and black pepper to taste.
  6. Serve hot.

These delicious chicken recipes are the perfect way to lose weight without sacrificing flavor or satisfaction. Give them a try and watch the pounds melt away!

Resepi Ayam Diet Simple

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